The single most proven thing you can do right now to get smarter and happier

The single most proven thing you can do right now to get smarter and happierThe single most proven thing you can do right now to get smarter and happierMany of the fixes for our problems arent complex - something thats clear inthe things I recommend people do every day.Whats a scientifically validated way to get smarter, happier, healthier and calmer?Stop reading this right now and go for a walk.Its that simple.Heres why.Exercise powers the body - and the mindThey used to say you dont grow new brain cells. They were wrong.ViaSpark The Revolutionary New Science of Exercise and the BrainAs an illustration of just how new this territory is, Ill go back to the story of neurogenesis, the once-heretical theory that the brain grows new nerve cells throughout life. Ten years ago people werent even convinced that it happened, says neurologist Scott Small. It was at his Columbia University lab, in 2007, where they witnessed telltale signs of neurogenesis for the first time in live humans. Fi ve years ago people said, OK, it might happen, but is it really meaningful? Now there isnt a week that goes by where theres elend abedrngnisher study that shows neurogenesis has some kind of effect on the brain.What really feeds those baby brain cells? Hitting the gym.A 3 month exercise regimen increased bloodflow to thepart of your brain focused on memory and learning by 30%.ViaSpark The Revolutionary New Science of Exercise and the BrainIn his study, Small put a group of volunteers on a three-month exercise regimen and then took pictures of their brains. By manipulating a standard MRI machines processing- essentially zoomingin and cocking the shutter open- he captured images of the newly fassoned capillaries required for nascent neurons to survive. What he saw was that the capillary volume in the memory area of the hippocampus increased by 30 percent, a truly remarkable change.The dumb jock is a mythBeing in good shape increases your ability to learn. After exercise people pick up new vocabulary words 20% faster.ViaSpark The Revolutionary New Science of Exercise and the BrainOne of the prominent features of exercise, which is sometimes leid appreciated in studies, is an improvement inthe tarif of learning, and I think thats a really cool take-home message, Cotman says. Because it suggests that if youre in good shape, you may be able to learn and function mora efficiently.Indeed, in a 2007 study of humans, German researchers found that people learn vocabulary words 20 percent faster following exercise than they did before exercise, and that the satz of learning correlated directly with levels of BDNF.Want to be more creative?Sweating for about a half hour on the treadmill notably increases cognitive flexibility.ViaSpark The Revolutionary New Science of Exercise and the BrainA notable experiment in 2007 showed that cognitive flexibility improves after just one thirty-five-minute treadmill session at either 60 percent or 70 percent of maximum heart rateCognit ive flexibility is an important executive function that reflects our ability to shift thinking and to produce a steady flow of creative thoughts and answers as opposed to a regurgitation of the usual responses.Fine, you can see differences on an MRI and with nerdy tests. Does it make a difference in the real world?Yes.Office workers who exercised at lunch were more productive, less stressed and had more energy.ViaSpark The Revolutionary New Science of Exercise and the BrainIn 2004 researchers at Leeds Metropolitan University in England found that workers who used their companys gym were more productive and felt better able to handle their workloads. fruchtwein of the 210 participants in the study took an aerobics class at lunchtime, for forty-five minutes to an hour, but others lifted weights or practiced joga for thirty minutes to an hour. They filled out questionnaires at the end of every workday about how well they interacted with colleagues, managed their time, and met deadlines . Some 65 percent fared better in all three categories on days they exercised. Overall, they felt better about their work and less stressed when they exercised. And they felt less fatigued in the afternoon, despite expending energy at lunchtime.That super-productive co-worker who runs every day might not exercise because they have energy - they might have energy because they exercise.While it might not make you thesmartest person in the world,among the manyways to increase intelligence, exercise stands out.Sweating increases smilingCant make it simpler than thisResearch from Duke University shows exercise is as effective as antidepressants in treating depression.ViaSpark The Revolutionary New Science of Exercise and the BrainIn alandmark study affectionately called SMILE (Standard Medical Intervention and Long-term Exercise), James Blumenthal and his colleagues pitted exercise against the SSRI sertraline (Zoloft) in a sixteen-week trial Blumenthal concluded that exercise was as eff ective as medication.It also reduces anxiety.ViaSpark The Revolutionary New Science of Exercise and the BrainOne interesting study in 2005 measured the physical and mental effects of exercise in a group of Chilean high school students for nine months The experimental groups anxiety scores dropped 14 percent versus a statistically insignificant 3 percent for the control group (an improvement that could be explained by the placebo effect).What if youre not depressed or anxious? Stay sedentary and youre 1.5x more likely to eventuallybecome depressed.ViaSpark The Revolutionary New Science of Exercise and the BrainResearchers tracked 8,023 people for twenty-six years, surveying them about a number of factors related to lifestyle habits and healthiness starting in 1965. They checked back in with the participants in 1974 and in 1983. Of all the people with no signs of depression at the beginning, those who became inactive over the next nine years were 1.5 times more likely to have depressi on by 1983 than their active counterparts.Still not convinced?People who exercise are, across the board, mentally healthier less depression, anger, stress, and distrust.ViaSpark The Revolutionary New Science of Exercise and the BrainA massive Dutch study of 19,288 twins and their families published in2006 showed that exercisers are less anxious, less depressed, less neurotic, and also more socially outgoing. A Finnish study of 3,403 people in 1999 showed that those who exercise at least two to three times a week experience significantly less depression, anger, stress, and cynical distrust than those who exercise less or not at all.Okay, Okay - How much do I need to do?Whatsoptimal? Exercise six days a week, 45 minutes to an hour per day.ViaSpark The Revolutionary New Science of Exercise and the BrainThe best, however, based on everything Ive read and seen, would be to do some form of aerobic activity six days a week, for forty-five minutes to an hour In total, Im talking about comm itting six hours a week to your brain. That works out to 5 percent of your waking hours.Stop rolling your eyes. Its not all or nothing.Regarding body health and brain health, experts and neuroscientists agreeA little is good, and more is better.Heres something proven to make you smarter, healthier, and happier. What could be a better investment of your time?You might askIf its obviously so great, why dont we all do it?Becausehabitsandsocial influencesare much more powerful than we think.And, in general, we dont do what makes us happy - we do whats easy.But it doesnt have to be that way.Whats the best first step? Gohere.Join 45K+ readers.Get a free weekly update via emailhere.Related posts8 Things The Worlds Most Successful People All Have In CommonWhat 10 things should you do every day to improve your life?How To Make Your Life Better By Sending Five Simple EmailsThis article originally appeared at Barking Up the Wrong Tree.The single most proven thing you can do right now to get sm arter and happierMany of the fixes for our problems arent complex - something thats clear inthe things I recommend people do every day.Whats a scientifically validated way to get smarter, happier, healthier and calmer?FollowLadders on FlipboardFollow Ladders magazines on Flipboard coveringHappiness,Productivity,Job Satisfaction,Neuroscience, andmoreStop reading this right now and go for a walk.Its that simple.Heres why.Exercise powers the body - and the mindThey used to say you dont grow new brain cells. They were wrong.ViaSpark The Revolutionary New Science of Exercise and the BrainAs an illustration of just how new this territory is, Ill go back to the story of neurogenesis, the once-heretical theory that the brain grows new nerve cells throughout life. Ten years ago people werent even convinced that it happened, says neurologist Scott Small. It was at his Columbia University lab, in 2007, where they witnessed telltale signs of neurogenesis for the first time in live humans. Fiv e years ago people said, OK, it might happen, but is it really meaningful? Now there isnt a week that goes by where theres not another study that shows neurogenesis has some kind of effect on the brain.What really feeds those baby brain cells? Hitting the gym.A 3 month exercise regimen increased bloodflow to thepart of your brain focused on memory and learning by 30%.ViaSpark The Revolutionary New Science of Exercise and the BrainIn his study, Small put a group of volunteers on a three-month exercise regimen and then took pictures of their brains. By manipulating a standard MRI machines processing- essentially zoomingin and cocking the shutter open- he captured images of the newly formed capillaries required for nascent neurons to survive. What he saw was that the capillary volume in the memory area of the hippocampus increased by 30 percent, a truly remarkable change.The dumb jock is a mythBeing in good shape increases your ability to learn. After exercise people pick up new voca bulary words 20% faster.ViaSpark The Revolutionary New Science of Exercise and the BrainOne of the prominent features of exercise, which is sometimes not appreciated in studies, is an improvement inthe rate of learning, and I think thats a really cool take-home message, Cotman says. Because it suggests that if youre in good shape, you may be able to learn and function more efficiently.Indeed, in a 2007 study of humans, German researchers found that people learn vocabulary words 20 percent faster following exercise than they did before exercise, and that the rate of learning correlated directly with levels of BDNF.Want to be more creative?Sweating for about a half hour on the treadmill notably increases cognitive flexibility.ViaSpark The Revolutionary New Science of Exercise and the BrainA notable experiment in 2007 showed that cognitive flexibility improves after just one thirty-five-minute treadmill session at either 60 percent or 70 percent of maximum heart rateCognitive flexibili ty is an important executive function that reflects our ability to shift thinking and to produce a steady flow of creative thoughts and answers as opposed to a regurgitation of the usual responses.Fine, you can see differences on an MRI and with nerdy tests. Does it make a difference in the real world?Yes.Office workers who exercised at lunch were more productive, less stressed and had more energy.ViaSpark The Revolutionary New Science of Exercise and the BrainIn 2004 researchers at Leeds Metropolitan University in England found that workers who used their companys gym were more productive and felt better able to handle their workloads. Most of the 210 participants in the study took an aerobics class at lunchtime, for forty-five minutes to an hour, but others lifted weights or practiced yoga for thirty minutes to an hour. They filled out questionnaires at the end of every workday about how well they interacted with colleagues, managed their time, and met deadlines. Some 65 percent f ared better in all three categories on days they exercised. Overall, they felt better about their work and less stressed when they exercised. And they felt less fatigued in the afternoon, despite expending energy at lunchtime.That super-productive co-worker who runs every day might not exercise because they have energy - they might have energy because they exercise.While it might not make you thesmartest person in the world,among the manyways to increase intelligence, exercise stands out.Sweating increases smilingCant make it simpler than thisResearch from Duke University shows exercise is as effective as antidepressants in treating depression.ViaSpark The Revolutionary New Science of Exercise and the BrainIn alandmark study affectionately called SMILE (Standard Medical Intervention and Long-term Exercise), James Blumenthal and his colleagues pitted exercise against the SSRI sertraline (Zoloft) in a sixteen-week trial Blumenthal concluded that exercise was as effective as medicatio n.It also reduces anxiety.ViaSpark The Revolutionary New Science of Exercise and the BrainOne interesting study in 2005 measured the physical and mental effects of exercise in a group of Chilean high school students for nine months The experimental groups anxiety scores dropped 14 percent versus a statistically insignificant 3 percent for the control group (an improvement that could be explained by the placebo effect).What if youre not depressed or anxious? Stay sedentary and youre 1.5x more likely to eventuallybecome depressed.ViaSpark The Revolutionary New Science of Exercise and the BrainResearchers tracked 8,023 people for twenty-six years, surveying them about a number of factors related to lifestyle habits and healthiness starting in 1965. They checked back in with the participants in 1974 and in 1983. Of all the people with no signs of depression at the beginning, those who became inactive over the next nine years were 1.5 times more likely to have depression by 1983 than the ir active counterparts.Still not convinced?People who exercise are, across the board, mentally healthier less depression, anger, stress, and distrust.ViaSpark The Revolutionary New Science of Exercise and the BrainA massive Dutch study of 19,288 twins and their families published in2006 showed that exercisers are less anxious, less depressed, less neurotic, and also more socially outgoing. A Finnish study of 3,403 people in 1999 showed that those who exercise at least two to three times a week experience significantly less depression, anger, stress, and cynical distrust than those who exercise less or not at all.Okay, Okay - How much do I need to do?Whatsoptimal? Exercise six days a week, 45 minutes to an hour per day.ViaSpark The Revolutionary New Science of Exercise and the BrainThe best, however, based on everything Ive read and seen, would be to do some form of aerobic activity six days a week, for forty-five minutes to an hour In total, Im talking about committing six hours a week to your brain. That works out to 5 percent of your waking hours.Stop rolling your eyes. Its not all or nothing.Regarding body health and brain health, experts and neuroscientists agreeA little is good, and more is better.Heres something proven to make you smarter, healthier, and happier. What could be a better investment of your time?You might askIf its obviously so great, why dont we all do it?Becausehabitsandsocial influencesare much more powerful than we think.And, in general, we dont do what makes us happy - we do whats easy.But it doesnt have to be that way.Whats the best first step? Gohere.Join 45K+ readers.Get a free weekly update via emailhere.Related posts8 Things The Worlds Most Successful People All Have In CommonWhat 10 things should you do every day to improve your life?How To Make Your Life Better By Sending Five Simple EmailsThis article originally appeared at Barking Up the Wrong Tree.The single most proven thing you can do right now to get smarter and happierMa ny of the fixes for our problems arent complex - something thats clear inthe things I recommend people do every day.Whats a scientifically validated way to get smarter, happier, healthier and calmer?Stop reading this right now and go for a walk.Its that simple.Heres why.Exercise powers the body - and the mindThey used to say you dont grow new brain cells. They were wrong.ViaSpark The Revolutionary New Science of Exercise and the BrainAs an illustration of just how new this territory is, Ill go back to the story of neurogenesis, the once-heretical theory that the brain grows new nerve cells throughout life. Ten years ago people werent even convinced that it happened, says neurologist Scott Small. It was at his Columbia University lab, in 2007, where they witnessed telltale signs of neurogenesis for the first time in live humans. Five years ago people said, OK, it might happen, but is it really meaningful? Now there isnt a week that goes by where theres not another study that shows neurogenesis has some kind of effect on the brain.What really feeds those baby brain cells? Hitting the gym.A 3 month exercise regimen increased bloodflow to thepart of your brain focused on memory and learning by 30%.ViaSpark The Revolutionary New Science of Exercise and the BrainIn his study, Small put a group of volunteers on a three-month exercise regimen and then took pictures of their brains. By manipulating a standard MRI machines processing- essentially zoomingin and cocking the shutter open- he captured images of the newly formed capillaries required for nascent neurons to survive. What he saw was that the capillary volume in the memory area of the hippocampus increased by 30 percent, a truly remarkable change.The dumb jock is a mythBeing in good shape increases your ability to learn. After exercise people pick up new vocabulary words 20% faster.ViaSpark The Revolutionary New Science of Exercise and the BrainOne of the prominent features of exercise, which is sometimes no t appreciated in studies, is an improvement inthe rate of learning, and I think thats a really cool take-home message, Cotman says. Because it suggests that if youre in good shape, you may be able to learn and function more efficiently.Indeed, in a 2007 study of humans, German researchers found that people learn vocabulary words 20 percent faster following exercise than they did before exercise, and that the rate of learning correlated directly with levels of BDNF.Want to be more creative?Sweating for about a half hour on the treadmill notably increases cognitive flexibility.ViaSpark The Revolutionary New Science of Exercise and the BrainA notable experiment in 2007 showed that cognitive flexibility improves after just one thirty-five-minute treadmill session at either 60 percent or 70 percent of maximum heart rateCognitive flexibility is an important executive function that reflects our ability to shift thinking and to produce a steady flow of creative thoughts and answers as oppos ed to a regurgitation of the usual responses.Fine, you can see differences on an MRI and with nerdy tests. Does it make a difference in the real world?Yes.Office workers who exercised at lunch were more productive, less stressed and had more energy.ViaSpark The Revolutionary New Science of Exercise and the BrainIn 2004 researchers at Leeds Metropolitan University in England found that workers who used their companys gym were more productive and felt better able to handle their workloads. Most of the 210 participants in the study took an aerobics class at lunchtime, for forty-five minutes to an hour, but others lifted weights or practiced yoga for thirty minutes to an hour. They filled out questionnaires at the end of every workday about how well they interacted with colleagues, managed their time, and met deadlines. Some 65 percent fared better in all three categories on days they exercised. Overall, they felt better about their work and less stressed when they exercised. And they f elt less fatigued in the afternoon, despite expending energy at lunchtime.That super-productive co-worker who runs every day might not exercise because they have energy - they might have energy because they exercise.While it might not make you thesmartest person in the world,among the manyways to increase intelligence, exercise stands out.Sweating increases smilingCant make it simpler than thisResearch from Duke University shows exercise is as effective as antidepressants in treating depression.ViaSpark The Revolutionary New Science of Exercise and the BrainIn alandmark study affectionately called SMILE (Standard Medical Intervention and Long-term Exercise), James Blumenthal and his colleagues pitted exercise against the SSRI sertraline (Zoloft) in a sixteen-week trial Blumenthal concluded that exercise was as effective as medication.It also reduces anxiety.ViaSpark The Revolutionary New Science of Exercise and the BrainOne interesting study in 2005 measured the physical and mental effects of exercise in a group of Chilean high school students for nine months The experimental groups anxiety scores dropped 14 percent versus a statistically insignificant 3 percent for the control group (an improvement that could be explained by the placebo effect).What if youre not depressed or anxious? Stay sedentary and youre 1.5x more likely to eventuallybecome depressed.ViaSpark The Revolutionary New Science of Exercise and the BrainResearchers tracked 8,023 people for twenty-six years, surveying them about a number of factors related to lifestyle habits and healthiness starting in 1965. They checked back in with the participants in 1974 and in 1983. Of all the people with no signs of depression at the beginning, those who became inactive over the next nine years were 1.5 times more likely to have depression by 1983 than their active counterparts.Still not convinced?People who exercise are, across the board, mentally healthier less depression, anger, stress, and distrust.Vi aSpark The Revolutionary New Science of Exercise and the BrainA massive Dutch study of 19,288 twins and their families published in2006 showed that exercisers are less anxious, less depressed, less neurotic, and also more socially outgoing. A Finnish study of 3,403 people in 1999 showed that those who exercise at least two to three times a week experience significantly less depression, anger, stress, and cynical distrust than those who exercise less or not at all.Okay, Okay - How much do I need to do?Whatsoptimal? Exercise six days a week, 45 minutes to an hour per day.ViaSpark The Revolutionary New Science of Exercise and the BrainThe best, however, based on everything Ive read and seen, would be to do some form of aerobic activity six days a week, for forty-five minutes to an hour In total, Im talking about committing six hours a week to your brain. That works out to 5 percent of your waking hours.Stop rolling your eyes. Its not all or nothing.Regarding body health and brain heal th, experts and neuroscientists agreeA little is good, and more is better.Heres something proven to make you smarter, healthier, and happier. What could be a better investment of your time?You might askIf its obviously so great, why dont we all do it?Becausehabitsandsocial influencesare much more powerful than we think.And, in general, we dont do what makes us happy - we do whats easy.But it doesnt have to be that way.Whats the best first step? Gohere.Join 45K+ readers.Get a free weekly update via emailhere.Related posts8 Things The Worlds Most Successful People All Have In CommonWhat 10 things should you do every day to improve your life?How To Make Your Life Better By Sending Five Simple EmailsThis article originally appeared at Barking Up the Wrong Tree.

15 Traits of Unabashedly Successful Women

15 Traits of Unabashedly Successful Women 15 Traits of Unabashedly Successful Women Article by Edie BergEvery week for the past year,Ive interviewed a successful woman scientists, athletes, a rabbi, activists, an astronaut, authors, and entrepreneurs. Each woman has a story each one is different. But perhaps unsurprisingly, there are traits and characteristics that they have in common. Its fascinating to learn from them, and now I get to share those lessons with you.Here are 15 things the 49 successful women Ive interviewed have in common1. They Play to Their StrengthsThis is leid necessarily the same as doing what you love. You might love doing mosaics, but you might not choose that for your career. Think about what you can do so well that you can dominate your field with time. You should also love it. But successful women often choose their career paths by thinking first about what theyre good at and second about what they love to do.2. They Have AmbitionSuccessful women do not d ream about being the best in their section or department. Their eyes are set on the best in the state or country, at least. Most want to change the world.3. They Stay PositiveSuccessful women know how to deal with disappointment in a way that keeps them from getting down and staying down. They know the future will be bright for them.4. Theyre OrganizedThe vast majority of people I interviewed said yes quickly, checked their calendars, booked a date, and did the interview. No extra emails. Not many reschedules. They decide what they want to do and then they just do it simple and organized.5. Theyre Constantly Learningunterstellung women do not stay static. They are continually improving themselves and use mentors and coaches to accelerate their improvement.6. They Have a Strong Support SystemMost of the women I spoke to have a partner or family member who is supportive of what they do. They know they have somebody to lean on when needed.7. They Know Failure and Success Go TogetherEv eryone has their failures on their way to the top. Thats just how it is.8. They Remain GratefulThese women give credit to those whove helped them along the way. They are grateful for what they have. They dont take their current position for granted.9. They Work Hard and PersistentlyNobody got to where they are now without working hard and staying persistent during the tough times. This might be obvious, but its a lot easier to say than to do.10. They Dont Sweat the Small StuffSuccessful people are good at separating the valuable from the worthless.11. They Choose Their Battles WiselySuccessful women dont make a big deal about every little thing. But if theres a real problem, you can be sure that it will be swiftly solved.12. They Do What They Believe InThis is crucial. The belief in the purpose of their work is the fuel behind years of hard work and dedication.13. They Have ConfidenceSuccessful women believe in themselves. Its a beautiful thing.14. They Have a Vision for the FutureS uccessful women see a new and better world in the future, and they work toward achieving those changes. They are in it for the long haul.15. They Feel Successful, but Never DoneTheres always more, always better, always further to reach. These women are seemingly tireless, ultimately devoted, and constantly curious.The moral of this story for me, when listening and learning from ansicht women over this past year, is that they are just like you and me. They were not born with silver spoons in their mouths. True, theyre intelligent and focused, but they dont have superpowers they have determination, vision, and purpose.We can be that We can do thatA version of this article originally appeared on SUCCESS.com.Edie Berg is the founder of The Strong Womens Club, highlighting the behind-the-scenes stories of successful women with a weekly podcast she gets into the details of how you can set and reach your goals to achieve success. Edie is also the facilitator of Strong Womens Mastermind gro ups and Strong Womens corporate and group workshops, and she produces Strong Womens Online Summits. She has been the head of rehabilitation departments owner, chef, and instructor at food workshops and executive administrative manager of a global bank.Edie believes that it is never too late to do what you love, that you can reach your goals and choose your dreams to live life without regret. She has lived in California, Australia, Canada, Boston, and is currently enjoying life CrossFitting, with her blended family of her four kids and his two kids in Israel.

Looking for a Writing Job Learn SEO!

Looking for a Writing Job Learn SEOLooking for a Writing Job Learn SEO6Great news for those looking for a writing job who also want to learn SEO The first few monthsof 2017 have already revealedan increasing demand for online content professionals ascompanies around the world seek to establish a competitive virtualpresence.SEO, or search engine optimization, once a job title completely distinct from content production, is quickly becoming an integral part of many online writing jobs. In fact, according to research conducted by the marketing specialists at Conductor, nearly one in two content positions today require SEO skills. Therefore, becomingfamiliarwith SEO principles can help writing professionals take full advantage of the current job growth in this field.What is SEO, and how is it relevant to writing jobs?SEO isa kind of quality control for websites. Itinvolves taking steps to ensurea search engine, such as Google, will find the sitewhen users entera relevant search term. Nat urally, businesseswant their pagesto rank highly in search results, so more peoplewill discovertheir website and become familiar with their brand.The principles of SEO are grounded in thealgorithms that Google and other search engines use to rank pages. These algorithmstypically look atwhat keywords are present onthe page, thepage titles, if there are outside links to the site, and what terms are included in those links.It makes sense for writers to be familiar with these principles so that they can customize their content in ways that will improve the search result rankingsof a website.How can I learn SEO?If you happen to be acollege student preparing for a future career in online writing or content marketing, you can learn about SEO by enrolling in a digital marketing course at your institution. For working professionals who dont have the time or desire to go back to school, the Internet offers numerousfree SEO guides and tutorials. Here are a couple of the clearest and fruchtwein comprehensiveresourcesHow To Teach Yourself SEO from Forbes magazine.This article,written by Joshua Steimle, founder and CEO of the digital marketing firm MWI, outlines how he would teach himself SEO today if he were starting from scratch. 12 Best Free Online Resources for Learning SEO courtesy of Search Engine Journal. This information-richpost includeslinks toresources for SEO beginners, official Google guides, andsites for experienced professionals who want to stay up to date on digital marketing and search trends.Interested in a writing/SEO position? Exploresome of the activewriting jobs on the site that list SEO as a preferred or requiredqualificationSenior Copywriter with HUGEDigital Copywriter with TreyarchFreelance Copywriter with Coalition TechnologiesSEO Article Writer withBKA ContentContent Creatorwith VivialTechnical Copywriterwith HostPapaContent Curatorwith StandDeskCopywriter/Content Leadwith QwilrSocial Media Writer, Specialty in Wealth Management/Financial Plannin gwith PR BrigadeTrending News Writerwith MicBrowse More Writing Jobs

February 2017 Jobs Report

February 2017 Jobs ReportFebruary 2017 Jobs ReportIn February, the U.S. economy saw its record streak of job growth extend to 77 months, according to the Bureau of Labor Statistics (BLS). Employers added 235,000 new positions over the course of the month, exceeding many analysts expectations.So far, it appears that 2017 is off to a strong start. Since January 1, more than 473,000 jobs have been added. This figure takes into account updated figures for January, when 11,000 more jobs were added than originally reported, according to the BLS.Healthcare and professional and business services were among the industries that contributed the most to job growth last month. Healthcare employment rose by 27,000 in February the industry has added 30,000 jobs per month, on average, over the past 12 months. Employers in professional and business services increased their payrolls by 37,000 positions in January. The BLS reports that this industry has added 597,000 jobs over the past year.According t o the BLS, the unemployment satz in February dropped slightly from the previous month to 4.7 percent. The unemployment rate for college-degreed workers who are 25 or older was about half the overall rate just 2.4 percent.

The 30-Second Trick for Architect Resume

The 30-Second Trick for Architect Resume Even when you have decades of knowledge or many relevant jobs to describe, as in the event of self-employed professionals, only include yur work history for the previous 15 decades. In case you have skills which are no longer utilized in the business, considering removing them from your resume. Be certain that you always mention that youre interested in pursuing growth opportunities with a business. Modify your resume in accordance with the requirements of the target organization. Based on your specialisation for a solution architect, the subsequent certifications can make your resume stand out in the opinion of the recruiter. Resume length usually is contingent on the quantity of experience youve got. To learn more on what it requires to be a It Architect, take a look at our complete IT Architect Job Description. To find out more on what it requires to be a Design Architect, take a look at our complete Design Architect Job Descripti on. To find out more on what it requires to be a Senior Architect, take a look at our complete Senior Architect Job Description. To find out more on what it requires to be a Technical Architect, take a look at our complete Technical Architect Job Description. As a landscape designer, youve done everything you can to get ready for the interview. To earn a successful entry into the area, you have to learn the fundamentals of producing an architect resume. Conclusion Your architect resume needs an objective statement that assists you to stand from the crowd. Our senior architect resume sample is far better than any blueprint the moment it comes to learning the proper method to craft a winning resume that could boost your career to skyscraper heights. It is crucial to make certain your resume objective is built up upon in the remainder of the resume, so make sure you plan it that manner. All you have to know is the best way to frame and what things to mention, and your resume wi ll definitely prove to be influencing. There are 3 different means by which you can organize your resume. The resume is the initial step. A solution architect also has to be in a position to find the huge picture, combining elements of organization, technology, and data into a unified whole. Youre going to compose a killer architecture resume. The expression architecture usually means the mixture of art and science where architecture provides the designs and building of the building. Solutions architecture is about practice on the playcourt, instead of citing theories from textbooks. The Chronicles of Architect Resume In the event the CV is followed by means of a portfolio, then its fine with the CV to be just text, but should you do just a CV then you ought to have pictures from the main projects. Make certain that the resume is extremely selective. Standard training might also be asked to keep license. Students should generally practise drawing to boost their abilities . Facts, Fiction and Architect Resume Before you are able to start composing your architect sample resume you need to pay close attention to the work profile that youre applying for as well regarding the position that you are looking for. Therefore, when writing the architect resume, the very first point to bear in mind is to know clearly the work profile of the position applied. In an architect resume objective, you will need to disclose your technical abilities and position you are searching for. If youre, then the sample job description provided above will assist you in producing the work experience portion of it. A fantastic balance between soft and difficult skills will demonstrate youre an excellent fit to work in cross-functional teams, like the essence of the solutions architect job is. If you dont have a lot of experience but have diverse abilities, you may want to look at a combination resume. If youre seeking to break through the business, absence of experience may make it tough to land a job but elend not possible. Include lots of info in your resume. What Architect Resume Is - and What it Is Not Look at architect resume samples to realize how they are usually designed. It could be beneficial to look at architect resume samples to understand how to incorporate soft abilities, such as communication and presentation abilities.

The Undisputed Truth About What Can I Put under Freelance Writing on Resume That the Experts Dont Want You to Know

The Undisputed Truth About What Can I Put under Freelance Writing on Resume That the Experts Dont Want You to Know Choosing What Can I Put under Freelance Writing on Resume Is Simple You need to be able to have a notion of what types of jobs require what sorts of resumes. Active folks usually become involved in different kinds of freelance work. The thing to consider is that sometimes clients hire freelancers due to the fact that they dont understand how to do what you do. Most freelancers wear numerous hats, which means you might actually require multiple resume versions. It can be difficult to fit a self-employed career into a traditional resume structure. Freelance resumes are a little bit different to conventional resumes, which means you ought to be strategic. As a freelancer, you can believe you dont require a freelance resume. If you select the word freelance, its much better to bring a particular work you performed. Nowadays you understand what youre good at, and what exactly you would like to do. If at all possible, add your terms for the employment like the length of the contract and responsibilities you will undertake for a certain project. Resumes still play an integral component of the work search. What Can I Put under Freelance Writing on Resume Fundamentals Explained Writers who are self-employed and who can also be engaged to any employers for a quick time period should construct an independent writer resume as a way to anzeigegert their job expertise in any technical and internet work. Try to remember, theres no correct or wrong means to initiate a freelance writing career. Writing resumes for individuals supplies you with the chance to help them land work, along with earning money from your writing skills. Staying in contact with your clients is among the most important facets to cultivating an active resume-writing enterprise. Nearly every job in the marketplace requires some degree of completed education. You wish to tr ansition or moonlight for a freelance writer, but do not have any proof on the internet that you can even write. A freelance resume displays a different type of expert background but serves exactly the same purpose as any other resume. Unfortunately, the term freelance in the industry world may have a slightly negative meaning. Get the Scoop on What Can I Put under Freelance Writing on Resume Before Youre Too Late You dont need to have an extra. Whats mora, be certain your social profiles benefit your career. You may probably get by with no more than two or three standard resumes, which youre then adapt further for certain customers. Heres What I Know About What Can I Put under Freelance Writing on Resume The ideal way to prove that a self-employed work is well worth mentioning is the outstanding effects, which will define your professional competence. A list of such temporary jobs might be a very good signal to your employer you have already seen a lot and now you are pre pared to quit choosing. Concentrate on anything pertinent to the job that you are applying for. If youre asking for work thats a stretch, you must do extra work.

Top Resume Objective for College Student Secrets

Top Resume Objective for College Student Secrets If your Objective says youre searching for a full-time job and youre asking for a part-time internship, you will probably be disqualified immediately. Career Objectives are excellent for resumes with a particular purpose. Read more about the way to develop into a Human Resources Specialist. Back up the info in your objective gutachten with information in your resume, like organizations youre a member of. The objective statement ought to be very detailed to the position youre seeking and should incorporate the work title. As you will probably have little if any expert experience, dont hesitate to fill your education section with a plethora of information. Utilize your abilities and traits to construct the objective statement. Resume Objective for College Student Help Most employers arent expecting you to get extensive experience because an internship is normally the very first experience students have in their area. Entry-lev el objectives can be particularly hard to write since you likely dont have loads of work experience, but you do want to solidify that you know the kind of career youre searching for. Everyone has desirable abilities and experiences to provide employers including you Let prospective employers know the student is prepared to do good work which will just improve with greater experience. The statement should produce the student appear committed to succeeding in the area instead of merely a student looking for employment. When it might seem a tiny premature, its essential for students to create good social networking habits from the get-go. Students should know what type of job they would like to escape school and where they need to be five to ten years down the street. So you merely graduated high school or college and you are prepared to put in the workforce to turn into a productive member of society. At this time you can better the strength of your college student resume and boo st your odds of being hired. If youre a high schooler that has been accepted to a college already, you may also state your colleges name and the date you will start attending. So do all of your college student competitors. Youre a graduate whos full of potential. Writing a winning college student career objective is a fairly effortless means to bolster your application for this internship or job youve got in sight. Since youll discover, even in case you dont have any prior professional experiences, you are able to still draw on your school experiences. High grades or awards ought to be included. A frequent mistake is to earn the objective statement too vague. The important thing is to broaden your scope a little in regards to the term experience. Lastly, the statement should state the particular sort of job the student is interested in right now. The objectives statement may be one of the toughest elements of writing a resume. Hardworking and resourceful individual trying to work in a student capacity for a marketer with the capability to persuade and convince people about a specific solution, to help the business achieve its target. Instead, the target of an objective is to explain what you bring to the table and the way youre able to help the business meet its objectives. Possessing the capability to communicate in person is crucial, but having the capacity to communicate via technology is an expanding hot commodity in the modern workplace. If building your initial post-college resume has you feeling under qualified, here is what you will need to understand.

Customize this Outstanding Case Manager Resume Sample

Customize this Outstanding Case Manager Resume SampleCustomize this Outstanding Case Manager Resume SampleCreate Resume Katarina Burton100 Broadway LaneNew Parkland, CA, 91010Cell (555) 987-1234emailexample.comProfessional Summary Versatile Case Manager with extensive experience in the mental health field. Ability to counsel, motivate, monitor and track client progress. Specific expertise and knowledge of community resources that provide families with the assistance and service they need.Core QualificationsHome EvaluationsCommunity ResourcesTreatment PlansGoal SettingInter-agency CommunicationLife SkillsPsychosocial AssessmentProgram DevelopmentExperienceCase Manager, September 2010 March 2015Lifeway Case Management New Parkland, CAConducted psychosocial home evaluations for caseload of 15 mental health clients.Provided information on resources to clients and their families in buchung to obtain assistance with home, educational and vocational needs.Collaborated with clients therap ist and mental health team in order to facilitate completion of goals.Case Manager, June 2006 September 2010New Parkland Psychological Services New Parkland, CAManaged a caseload of 12 clients and their families to ensure adequate services were being provided and to assist clients with meeting their psychosocial needs.Linked clients to needed and available community resources in the areas of legal, medical, educational, financial, mental health and more.Collaborated with treatment teams to ensure compliance and to work toward improved client success.Education2006 Master of Social WorkNew Parkland University New Parkland, CACustomize Resume

Drone Pilots Could Be the Next Hot Career

Drone Pilots Could Be the Next Hot Career Drone Pilots Could Be the Next Hot Career Thats right those small aircraft that have become a boom business for real estate companies, utilities, and other organizations that need eyes in the sky need pilots to fly them pilots that are well trained and, apparently, well compensated.According to a CNNMoney report (via HartfordBusiness.com), Big companies, such as Amazon and Facebook, are looking for pilots who fly drones and engineers with experience in building the unmanned aircraft. And they are willing to pay top dollar for the right stuff.The Washington Post says there are public sector employers flying drones. Police and sheriffs departments in Queens Annes County, Md. Arlington, Tex. Mesa County, Colo. and Miami-Dade County, Fla., have already started experimenting with unmanned aircraft for fire fighting, photography and other uses.Echoing what CNNMoney reports, the Post says, Facebook is reportedly in talks to buy ti Aerospace, a dr one production company that is developing solar-powered atmospheric satellites that could bring Web access to parts of the world with limited Internet connections.Once drones are cleared for takeoff which should happenwithin the next year hiring is expected to explode. CNNMoney says, As many as 100,000 new jobs will be created in the first 10 years after unmanned aircraft are cleared for takeoff in U.S. airspace, according to a 2013 report from the Association for Unmanned Vehicle Systems International.Those will be high-paying jobs, too, CNNMoney says Large employers are already paying up for drone pilots about $50 an hour, or over $100,000 a year according to Al Palmer, director of the center for Unmanned Aircraft Systems at the University of North Dakota. Palmer expects the drone industry to grow exponentially as companies discover new uses for drones.Northrop Grumman Corporation and the University of North Dakota signed a cooperative agreement to offer unmanned aircraft syst em (UAS) pilot training to domestic and global customers using SandShark, a remotely piloted aircraft (RPA) trainer. Pilots fly the aircraft from anywhere in the country through a commercial broadband Internet connection or 4G cellular network. That means pilots-in-training have no need to relocate to North Dakota (even though it has a good job market, thanks to fracking). The agreement also facilitates new career development programs and employment opportunities for students in science, technology, engineering, and mathematics (STEM) disciplines and aviation programs.CNNMoneyreported earlier this month about Amazons hiring of drone pilots. Amazon is looking for engineers to help test and develop Prime Air, its drone delivery service, the report said. According to the job posting, candidates should have at least five years of experience flying drones. It helps if you can fly actual airplanes. The company lists a pilots certificate among the preferred qualifications for the job.CNNMo ney also said, Amazon is also looking for candidates who are knowledgeable about laws governing the use of unmanned aircraft. Were looking for aerospace, systems, or other engineers with extensive UAS flight experience, and preferably experience in working with authorities on UAS certification, the job description states.Not surprisingly, law firms are stepping up to understand and interpret drone laws. The Washington Post also reported, Banking on the fact that drones will become mora mainstream in commercial and private use, two major U.S. law firms announced that they are starting drone practice groups - Richmond-based LeClairRyan and Atlanta-based McKenna Long Aldridge.LeClairRyan and McKenna Long are looking to expand their work representing companies that design, manufacture, and operate drones in shaping the upcoming FAA regulations, as well as guiding companies through the FAA certification process. The FAA must certify any aircraft, manned or unmanned, that goes into the sky, and anyone who wants to operate a vehicle has to go through an application process.